I AM...

I am whatever YOU think I am until YOU get to KNOW me. This is true for everyone else too, of course.. so don't make assumptions about anyone or pass judgment; ask questions. You might just make a new friend.


Sunday, January 29, 2023


When we hold space for someone, we offer to be a container for the overwhelming feelings they may be encountering

We have all been called upon at one time or another to help a loved one through a difficult time. When the help required consists of concrete actions such as running errands or making phone calls, we know what to do. But sometimes we are called to hold space for the person as they go through their journey. They may need to express anger or grief; they may need to talk or simply be silent. They may need us to hold their hand; they may need us to give them time alone. Whatever the case, when we hold space for someone, we offer ourselves to be a container for the overwhelming feelings they may be encountering due to their circumstances.
When we offer ourselves in this way, the more centered and grounded we are, the better. Our steadiness allows our companion to lean into us for support, and our presence provides an environment in which they can be free to move. We can also help by being responsive, allowing them to dictate the flow of action from talking to not talking, from anger to grief, and back again. By being aware and open, we can help them confront their feelings when that feels right, and back off from them when they need a break. Holding space requires humility, conscientiousness, the ability to step out of the way, and us to honestly understand that this is not about us.
When we love someone in this way, we provide a space in which they can simply be, and feel what they need to feel without worrying about how they are being perceived. We can provide this offering in person, over the phone, or even from a distance through meditation. However we do it, when we hold space for someone in need, we are offering a gift of the highest nature.

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