I AM...

I am whatever YOU think I am until YOU get to KNOW me. This is true for everyone else too, of course.. so don't make assumptions about anyone or pass judgment; ask questions. You might just make a new friend.


Saturday, December 11, 2010


01 - Walk for 10 to 30 min. every day. As you walk, smile.
02 - Stay silent at least 10 min. each day. If necessary alone.
03 - Listen to good music all day, is an authentic food for the spirit.
04 - Getting up in the morning say this: My purpose today is ...
05 - Live with the 3 E's ... Energy, Enthusiasm and Empathy.
06 - Have more fun than last year.
07 - Read more books than last year.
08 - Look at the sky at least once a day, consider the majesty of the world around you.
09 - Dream more while awake.
10 - Eat more natural foods like fruits and vegetables and less processed foods and those that require sacrifice.
11 - Eat nuts and walnuts. Drink plenty of water and one cup at least of grape juice every day.
12 - Try and treat at least three people a day.
13 - Eliminate the clutter in your house, car, office and let new energy flow into your life.
14 - Don't spend your precious time in gossip, stuff? Past, negative thoughts and things beyond your control. Better to invest your energy into positive things.
15 - Note that life is a school and you're there to learn. The problems are lessons that come and go. What you learn is better to invest in present needs.
16 - At breakfast eat like a king, lunch like a prince and dinner like a beggar.
17 - Smile more.
18 - Don't let pass the opportunity to embrace those who appreciate.
19 - Life's too short to waste time hating anyone.
20 - Don't cover much. Not good.
21 - You don't have to win every argument. Demonstrate that doesn't conform and learn from others.
22 - Make peace with your past so not to ruin your present.
23 - Don't compare your life to others. You have no idea of the way they walked.
24 - No one is responsible for your happiness but yourself.
25 - Remember that you have no control over what happens to you, but what will make your life.
26 - Learn something new every day.
27 - What do others think of you matters.
28 - Enjoy your body and enjoy it.
29 - No matter how good or bad is the situation, change it if necessary.
30 - Your job will not worry if you're sick. His friends did. Stay in touch with them.
31 - Discard anything that isn't useful, beautiful and fun.
32 - Envy is a waste of time. You already have everything you need.
33 - The best is yet to happen
34 - No matter how you feel, get up, dress up and participate.
35 - Long live the fullness of your being.
36 - Communicate with your family regularly, sending them messages like: I'm thinking of you!
37 - Every night before bed say the following: I give thanks for __________. "Today I got _____________________.
38 - Remember that you're too blessed to be stressed.
39 - Enjoy the journey. You only get one chance to take the best advantage.
40 - Please send these sentiments to whom you deem important.

Life is beautiful. Enjoy it while you can.
Be happy my friend(s)!

With all my love
Dora Saunier


I'll Be There for You/You're All I Need to Get By is a Grammy winning duet performed by rapper Method Man, and R&B singer Mary J. Blige.
The song is a remix of Method Man's "All I Need" (which appears on his 1994 debut album Tical), with an interpolation of Marvin Gaye and Tammi Terrell's 1968 hit, "You're All I Need to Get By", with Mary J. Blige singing the choruses, and backing vocals. Another version of the song was released, entitled "Puff Daddy Mix," which was produced by Sean Combs. The song features the original "All I Need" instrumental, and repeatedly uses the sample ("Lie together, cry together/I swear to God I hope we fuckin' die together") from The Notorious B.I.G.'s "Me & My Bitch". Another remix version, titled "Razor Sharp Mix" was produced by RZA. The song received a platinum certification for single sales of over 1,200,000 in the U.S. making it the only female/rap collaboration to achieve sales of over 1 million (physical) sales in the 90's, the debate could be made that this song is the most successful female singer/rapper collaboration of the 90's and possibly all times. Starting 09-25-95 I’ll Be There For You/You’re All I Need To Get By Method Man featuring Mary J. Blige stayed Number 1 on the Canadian Hot 100 for 5 weeks.
The song peaked at number three on the pop charts, and number one on the R&B singles chart, a position it held for three weeks [1]. The song also ended up winning the duo the Grammy Award for Best Rap Performance by a Duo or Group in 1996.
"I'll Be There for You/You're All I Need to Get By" appears on Radio 1 Established 1967, a compilation album celebrating the 40th anniversary of BBC Radio 1. In 2008, it was ranked number 44 on VH1's "100 Greatest Songs of Hip Hop" list. In 2009, Method Man and Mary J. Blige performed the song together atVH1's 6th Annual Hip Hop Honors ceremony. The song is often cited as the hybrid of what's now known as "Thug-Loved" duets.


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