I AM...

I am whatever YOU think I am until YOU get to KNOW me. This is true for everyone else too, of course.. so don't make assumptions about anyone or pass judgment; ask questions. You might just make a new friend.


Sunday, October 11, 2015


Self-observing profoundly changes the way our brain works. 

It activates the self-regulating neo-cortical regions, which give us an incredible amount of control over our feelings. 

Every time we do this, our rationality and emotional resilience are strengthened.

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