YOUR SUMMER SHAPE-UP GUIDE

Are you ready to hit the beach? How do you feel about getting into your swimsuit? If you still want to make a few changes before slathering on the sunscreen, now is the perfect time to start.

Whether your goal is to start a summer fitness plan, get the bikini body you’ve always dreamed of, or simply to improve your health, you’ll find everything you need right here. Check out this list of workouts, diets, and simple steps to shape up and get healthy this summer.

Make Over Your Diet

If the thought of getting into skimpy summer styles has you running for the hills, you might want to start your summer shape-up plan with a diet makeover.

·       Boost Your Metabolism With Lean Protein

Build and maintain metabolism-boosting lean muscle by eating more protein. Find out how much you need and how you can get more of it throughout the day.

·       Summertime...and Low-Carbing is Easy 

Going low carb is easier in the summer when delicious fresh fruits and vegetables are plentiful. Use these recipes, tips and suggestions to enjoy a healthy low carb season.

·       Gluten-Free Weight Loss

You've probably heard that many athletes and celebrities have gone gluten-free to lose weight. But is it right for you? Get the skinny on this diet trend.

·       Ways to Avoid Weight Gain this Summer

Summer parties and barbecues can create a diet disaster if you're not careful. Learn how to navigate your summer celebrations without packing on the pounds.

·       Find the Best Diet for You

Don't go on a diet without asking yourself these five questions. The answers could save you time and money, and help you find the quickest path to weight loss success.

SOURCE: ABOUT DOT COM