STAY HARDER LONGER – HOW TO PREVENT ERECTILE DISFUNCTION

You can improve the quality of your erections, extend their longevity, and minimize the possibilities of losing an erection during sex by adopting the following tips.

Eat Right and Get Moving

You have probably heard doctors recommend this for good health. But incorporating better lifestyle habits can prevent an erectile dysfunction. Men who have diabetes are more prone to weak erections and loss of sex. You can boost your performance with daily exercise.

Don’t Puff, Pass

If you smoke, stop. Smoking causes vascular damage in the penis that results in ED. Long-term heavy smokers have a far greater probability of becoming impotent than do nonsmokers. One recent study found that men who smoked a pack a day for 20 years had a 60 percent greater chance of having a diminished erection capacity than did nonsmokers. And if you are using Tina you can loose your ability to have an erection all together.

Redefine Sex

Expand your definition of “sex.” There is more to it than having intercourse, especially at midlife. A man is also more likely to have erection difficulties if his lovemaking style is intercourse driven. The pressure to perform will be greater for him as he ages than for a man who enjoys satisfying his partner in a variety of ways. Prostate massagers like the Silicone Talon can allow you to give your man an anal orgasm that will make him beg for more. Masturbation toys like the Nick Hawk Handy Handy offers a two unique sensations that can be incorporated into foreplay or used to aid him in orgasm.

Have More Sex

The more sex you have, the more you will be able to do it. Erectile tissue becomes less supple with age. Without frequent erections, there is no regular flow of blood into the penis. After a long duration of not having an erection, a man may have difficulty in achieving one.

Coming Isn’t the End

Don’t make ejaculation a goal of sex. Once you take the pressure to ejaculate out of sex, you will probably have more frequent erections, sustain them longer, and enjoy the experience. There are so many forms of sensual play that couples can enjoy.

Let Your Partner Know

Explain any changes in your sexual response to your partner. If intercourse has always ended in ejaculation until recently, they may think they have failed to please you. Let them know that your sexual patterns are changing and negotiate other forms of sensual play like massage.

SOURCE: DICK'Z LIFE