“It’s the most wonderful time of
the year….” – and it can be. Most of us are fortunate enough to have every
reason for happiness during the festive period, with no real, major crisis
factors to face – we can eat, we have a roof over our heads, we have love or
companionship. And yet more
than 60% of us report elevated or somewhat elevated levels of stress
during the holiday periods – most of it self-inflicted.
Fortunately, there are simple ways to
help curb your festive stress, so that you can have a happy, mindful, conscious
holiday which truly does feel like a celebration.
1 – Have a Green Christmas
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