I find that when we give ourselves time to reflect and heal it can be a powerful way to process the things that are happening in our lives, and one of the best approaches to do this is by simply LOVING ourselves. LOVING ourselves means that we are intent on healing AND learning more about OUR spirit; it is @ this times when our lives are filled with what seems to be constant change AND growth, that we need to LOVE ourselves. However, it is difficult to LOVE oneself especially when we are caught up in the whirlwind of our lives. Since everyone sees and experiences the world differently, it is VERY important to for us to complete such an exercise. LOVING oneself is an intense period of time where serious soul searching takes place. This allows us to look deep AND find the necessary tools to stir the pot of OUR soul. Thus giving US the energy to create space for a more positive, loving, AND accepting view of our lives. By LOVING ourselves, we pave the way for great healing AND transformation in our lives. The more we are able to treat our bodies with LOVE, the more tenderness AND compassion we will call forth into our lives. So LOVE YOU! Learn to understand AND pay attention to what our self needs…IT IS THROUGH SUCH AN EXERCISE CAN ONE GIVE N’ RECEIVE LOVE!